Holistic Nutrition

Transform your life… specializing in helping women who are dealing with emotional eating and cravings.

What is holistic health counseling?

Holistic health counselling is a customized program in which together we explore all aspects of your life and create the perfect diet and lifestyle just for you. Gradual changes result in life long results.

How does it work?

Food changes everything. Learn the difference between primary and secondary foods and which is the most important.  Personalizing your diet with factors including age, blood type, ethnicity & lifestyle will ensure that you get what’s right for you!  We focus on conquering emotional sabotage.

Download the Brochure (pdf)

What you can expect:

  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal weight
  • understand and reduce cravings
  • increase energy levels
  • feel great in your body
  • learn to let the guilt go and LIVE
  • learn about new healthy foods and how you can easily incorporate them for better health
  • learn what foods are RIGHT FOR YOU
  • learn what exercise it RIGHT FOR YOU
  • improve  personal relationships
  • discover the confidence to create the life you want
  • face any concerns inhibiting you from being who you really want to be
  • feed your picky eaters
  • learn to eat healthier while traveling


In the quest for a healthier diet, lifestyle and outlook on life, Odette has made all the difference. Odette has helped me understand how I see food and given me ways to deal with cravings and emotional eating. With her support and training from the Institute of Integrative Nutrition, she will help you learn to feed your mind, body and soul. I am well on my way to a healthier, happier “ME”!

Call today to book your free consultation

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